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pedo = 9027 steps ... 178.0 lbs
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178.0 lb
Lost so far: 57.8 lb.
Still to go: 28.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 05 November 2011:
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566 kcal
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Fat: 17.26g | Prot: 30.54g | Carb: 73.09g.
Breakfast: 100% Whole Wheat Bread, sour cream, Pickles, Canned Salmon, baby cucumber, tofu, Sweet Red Peppers, Fried Egg, Instant Coffee (made from Powdered), bread. more...
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steady weight
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