Weigh In record (no journal entry) for 05 April 2016
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179.2 lb
Lost so far: 27.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2016:
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2565 kcal
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Fat: 68.36g | Prot: 181.97g | Carb: 322.71g.
Breakfast: Fairlife Fat Free Milk, The Complete Cookie - Snickerdoodle. Lunch: Macros By Bilal Fiber, Macros By Bilal Carbohydrate, Macros By Bilal Protein, Macros By Bilal Fat, Apples, Baby Carrots, Baby Spinach, Bilal's Hummus, Turkey Breast Meat, Fit & Active Original Wraps. Dinner: Butter, Mashed Potato, Green String Beans, Hard White Roll, Zucchini, Baked or Broiled Salmon, Chicken Breast (Skin Not Eaten). Snacks/Other: Popchips Barbeque Potato Chips, Gummy Bears. more...
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losing 8.4 lb a week
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