Weigh In record (no journal entry) for 05 April 2016
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155.0 lb
Lost so far: 10.1 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2016:
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1680 kcal
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Fat: 70.60g | Prot: 81.29g | Carb: 182.13g.
Breakfast: Bananas, Sugar, Milk, Coffee with Milk. Lunch: Sugar, Tea with Milk, Huletts Equisweet Tablets, Coffee with Milk, Crosse & Blackwell Tangy Mayonnaise, PnP Shredded Tuna in Water, Whole Wheat Bread, Golden Delicious Apples. Dinner: Woolworths Mixed Vegetables, Bakers Cream Crackers, Bakers Cream Crackers, Marmite Marmite, Flora Original, Grilled Chicken (Skin Not Eaten). more...
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losing 10.8 lb a week
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