Weigh In record (no journal entry) for 04 April 2016
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180.4 lb
Lost so far: 26.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2016:
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2983 kcal
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Fat: 82.42g | Prot: 198.10g | Carb: 417.47g.
Breakfast: Physique Enhancing Science Select Protein, Fairlife Fat Free Milk. Lunch: Trader Joe's Fancy Medjool Dates, Quest Chocolate Chip Cookie Dough Protein Bar, Broccoli Flower Clusters, Enlightened Frozen Hot Cocoa Ice Cream, Fit & Active Original Wraps, Turkey Breast Meat, Bilal's Hummus. Dinner: Indian Flatbread Naan, Fresh & Easy Tikka Marinated Chicken Tenders, Jyoti Chicken Tikka Masala, Apples. Snacks/Other: Tres Leche Cake. more...
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gaining 5.6 lb a week
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