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pedo = 10575 steps .... 178.0 lbs
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178.0 lb
Lost so far: 57.8 lb.
Still to go: 28.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 04 November 2011:
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767 kcal
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Fat: 15.15g | Prot: 33.22g | Carb: 124.46g.
Breakfast: Sweet Potato, bread, Apples (Without Skin), Instant Coffee (made from Powdered), tofu, bread, Fried Egg, Radishes, Raspberries , Blueberries, cranberries. more...
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losing 5.6 lb a week
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