KarmicLynx's Journal, 04 November 2011

Considering the quantity of food I've been eating, I understand why I've gained a bit over the past 2 weeks.

182.0 lb Lost so far: 53.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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795 kcal

Fat: 28.68g | Prot: 42.62g | Carb: 96.44g.   Breakfast: Bagel Thins - Everything, Singles American Cheese Slices, Hormel Fully Cooked Bacon, Poached Egg. Lunch: Apples, Baked Ruffles Cheddar and Sour Cream, Shaved Deli Thin Smoked Honey Ham, Singles American Cheese Slices, 45 Calories and Delightful Wheat Bread. Snacks/Other: Grape Zipfizz. more...