Weigh In record (no journal entry) for 04 April 2016
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156.5 lb
Lost so far: 8.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2016:
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1677 kcal
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Fat: 64.32g | Prot: 64.48g | Carb: 204.02g.
Breakfast: Huletts Equisweet Tablets, Coffee with Milk. Lunch: Golden Delicious Apples, Whole Wheat Bread, PnP Shredded Tuna in Water, Crosse & Blackwell Tangy Mayonnaise, Coffee with Milk, Huletts Equisweet Tablets. Dinner: Clover Feta Plain, Mixed Salad Greens, Gem Squash, Sugar, Tea with Milk, Ina Paarman's Beef Bolognaise Sauce. Snacks/Other: Beacon Marshmallow Easter Egg, Beacon Sparkles. more...
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gaining 2.7 lb a week
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