Weigh In record (no journal entry) for 03 April 2016
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179.6 lb
Lost so far: 27.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2016:
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2386 kcal
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Fat: 74.83g | Prot: 180.58g | Carb: 301.01g.
Breakfast: Ready Pac Fruit Bowl, Whole Wheat Bread, Salmon, D'Artagnan Duck Leg Confit. Lunch: Clementines, Quest Protein Chips BBQ, Enlightened Roasted Broad Beans, Bilal's Hummus, Turkey Breast Meat, Fit & Active Original Wraps, Enlightened Frozen Hot Cocoa Ice Cream, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: Baby Carrots, Smoked Salmon, Bilal's Hummus, Zucchini. Snacks/Other: Farley's & Sathers Now and Later Candy, Fairlife Fat Free Milk, Gummy Bears, Halo Top Creamery Chocolate Ice Cream. more...
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losing 5.6 lb a week
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