Weigh In record (no journal entry) for 02 April 2016
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180.4 lb
Lost so far: 26.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2016:
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2543 kcal
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Fat: 82.17g | Prot: 114.90g | Carb: 363.07g.
Breakfast: Thomas' Everything Bagel, Green Mountain Farms Cream Cheese & Greek Yogurt. Lunch: Friendly Farms All Natural Greek Plain Yogurt, Strawberries. Dinner: Tres Leche Cake, Quest S'mores Protein Bar, Blue Bunny Cuatro Leches, Brownie, Macros By Bilal Fiber, Macros By Bilal Carbohydrate, Macros By Bilal Protein, Macros By Bilal Fat. more...
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gaining 4.2 lb a week
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