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pedo = 9105 steps ... 178.8 lbs
still doing wood not much though today , im dead tired
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178.8 lb
Lost so far: 57.0 lb.
Still to go: 28.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 03 November 2011:
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797 kcal
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Fat: 31.20g | Prot: 42.23g | Carb: 88.08g.
Breakfast: Pistachio Nuts, chicken ground, almond, Walnuts, pine nuts, graham cracker, cranberries, Blueberries, Raspberries , zucchini, Radishes, Fried Egg, bread, tofu, Instant Coffee (made from Powdered), greek yogort with dates and figs. more...
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losing 4.2 lb a week
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