Weigh In record (no journal entry) for 01 April 2016
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196.7 lb
Lost so far: 6.2 lb.
Still to go: 53.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2016:
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1405 kcal
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Fat: 111.81g | Prot: 70.14g | Carb: 22.27g.
Breakfast: Coconut Oil, Whipping Cream, Coffee with Milk. Lunch: Cheddar Cheese, Cucumber (with Peel), Asda Wafer Thin Cooked Ham. Dinner: Roasted Salted Hulled Sunflower Seeds, MyProtein My Bar Zero. Snacks/Other: Asda Wholemeal Medium Sliced Bread, Coca-Cola Coca-Cola Zero (Bottle). more...
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losing 3.1 lb a week
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