Weigh In record (no journal entry) for 31 March 2016
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179.2 lb
Lost so far: 27.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2016:
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3053 kcal
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Fat: 105.20g | Prot: 212.80g | Carb: 357.92g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Big Sky Bread Company Three Seed Bread, Chobani Flip Peppermint Perfection, Spinach, Avocados, Egg Beaters Egg Beaters - Original. Lunch: Ghirardelli Intense Dark Cherry Tango, Quest Protein Chips BBQ. Dinner: Salmon, Mashed Potato, Glazed Carrots, Macros By Bilal Protein, Macros By Bilal Carbohydrate, Kroger Chicken Salad. Snacks/Other: Fairlife Fat Free Milk, Oh Yeah! One - Chocolate Chip Cookie Dough, Enlightened Caramel Oatmeal Cookie Crunch. more...
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gaining 9.8 lb a week
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