Weigh In record (no journal entry) for 31 March 2016
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169.8 lb
Lost so far: 10.2 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2016:
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484 kcal
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Fat: 20.51g | Prot: 19.51g | Carb: 60.66g.
Breakfast: Greek Yoghurt , Carrots, MyProtein Inulin, Apples, Morrisons Sweetheart Cabbage. Lunch: Meridian Natural Peanut Butter, Yeo Valley Greek Style Natural Yogurt, Tesco Spinach, Asda Red Seedless Grapes, Cauliflower (Frozen), Tesco Sliced Green Beans, Green Peas (Frozen). more...
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losing 0.7 lb a week
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