Weigh In record (no journal entry) for 28 March 2016
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147.5 lb
Lost so far: 0 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2016:
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1952 kcal
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Fat: 107.54g | Prot: 99.83g | Carb: 150.01g.
Breakfast: Sinuhe Kaura-Aittaleipä, Kuohukerma, Maitokahvi, Mustikkapiirakka. Lunch: Arla Loputon Kermajuusto 17%, HK Kalkkunaleike, Maitokahvi. Dinner: Taco Kanalla, Juustolla, Salaatinlehdillä, Tomaatilla ja Salsalla, Avokado, Milbona Creme Fraiche. more...
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1883 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Shopping - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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 Comments
You are doing great, keep up the amazing effort.
30 Mar 16 by member: brucemcguigan
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I LOVE your sweet little avatar!
30 Mar 16 by member: Rckc
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