Weigh In record (no journal entry) for 01 November 2011
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194.8 lb
Lost so far: 19.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2011:
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1987 kcal
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Fat: 33.50g | Prot: 106.18g | Carb: 340.29g.
Breakfast: 100% Liquid Egg Whites. Lunch: Whole Grain Baguette, Low-Fat Vegetarian Black Bean Soup (Bowl), HALF TUNA SALAD SANDWICH. Dinner: Spaghetti with Meat Sauce (Regular). Snacks/Other: Chocolate Syrup, Milk (Nonfat), Fudge Graham Nutrition Bar, Apples, Bananas. more...
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3447 kcal
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Activities & Exercise:
Desk Work - 6 hours, Resting - 8 hours and 45 minutes, Sleeping - 6 hours, Standing - 2 hours, Calisthenics (heavy, e.g. pushups) - 1 hour and 15 minutes. more...
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losing 8.4 lb a week
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