Tell062's Journal, 27 March 2016

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Weigh In record (no journal entry) for 27 March 2016

216.3 lb Lost so far: 32.8 lb. Still to go: 26.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 27 March 2016:

1193 kcal

Fat: 29.99g | Prot: 35.22g | Carb: 212.82g. Breakfast: Corn Flakes, Coffee with Milk and Sugar. Lunch: Lemon Cake, Bananas, Coffee, Apples. Dinner: Budget Diet Lemonade, Sponge Cake, Multigrain Bread, Scrambled Egg. more...

3214 kcal

Activities & Exercise: Working - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

losing 1.2 lb a week

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Comments

Wow you're an inspirational just seeing your results even when u lose grams you never give up well done

29 Mar 16 by member: prixiegal


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Tell062's Journal, 27 March 2016

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