Weigh In record (no journal entry) for 26 March 2016
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179.0 lb
Lost so far: 27.8 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 26 March 2016:
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2197 kcal
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Fat: 60.90g | Prot: 179.88g | Carb: 273.60g.
Breakfast: Optimum Nutrition BCAA. Lunch: Clementines, Quest S'mores Protein Bar, Enlightened Roasted Broad Beans, Baby Spinach, Chobani Flip Almond Coco Loco, Bilal's Hummus, Spectrum Organic Virgin Coconut Oil, Broccoli, Fit & Active Original Wraps. Dinner: Strawberries, Chicken Breast (Skin Not Eaten), Blaze Pizza Simple Pie. Snacks/Other: Menchies Angel Food Cake No Sugar Low Carb. more...
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gaining 1.4 lb a week
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