Weigh In record (no journal entry) for 26 March 2016
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153.0 lb
Lost so far: 12.1 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2016:
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1199 kcal
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Fat: 44.43g | Prot: 23.68g | Carb: 136.07g.
Breakfast: Tomatoes, Flora Original, Whole Wheat Bread, Coffee with Milk, Huletts Equisweet Tablets, Bananas. Lunch: Heineken Beer, Yellow Sweet Corn (Kernels on Cob, with Salt, Frozen, Drained, Cooked, Boiled), Huletts Equisweet Tablets, Coffee with Milk, Flora Regular Margarine, Bakers Cream Crackers. more...
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losing 0.2 lb a week
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