Weigh In record (no journal entry) for 24 March 2016
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179.0 lb
Lost so far: 27.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2016:
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2038 kcal
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Fat: 54.95g | Prot: 180.87g | Carb: 257.84g.
Breakfast: Optimum Nutrition BCAA, Nature's Best Cocotein Coconut Water Protein Drink. Lunch: Quest Pumpkin Pie Protein Bar, Snickers Marathon Protein Bar - Caramel Nut Rush, Physique Enhancing Science Select Protein. Dinner: Huy Fong Foods Sriracha Hot Chili Sauce, Curry Tiger Burrito, Zucchini, Great Value Broccoli Florets, Bilal's Hummus. Snacks/Other: Gummy Bears, Fairlife Fat Free Milk, Frito-Lay Praline Pecans (Package), Enlightened Frozen Hot Cocoa Ice Cream. more...
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losing 19.6 lb a week
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