ADiyana's Journal, 22 March 2016

198.2 lb Lost so far: 4.6 lb.    Still to go: 54.9 lb.    Diet followed reasonably well.

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911 kcal

Fat: 56.88g | Prot: 73.95g | Carb: 24.08g.   Breakfast: Unroasted Almonds, Prosciutto, Mozzarella Cheese, Fried Egg. Lunch: Soft Pretzels. more...

2442 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 10 minutes, Housework - 1 hour, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...