pedo = 9531 steps = 180.8 lbs
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180.8 lb
Lost so far: 55.0 lb.
Still to go: 30.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 29 October 2011:
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707 kcal
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Fat: 22.34g | Prot: 38.18g | Carb: 93.97g.
Breakfast: Dill Cucumber Pickles - 1 pickle, Walnuts, almond, salmon - 1/2 ,150g can, Pistachio Nuts, Fried Egg, clementine, Apples (Without Skin), Instant Coffee (made from Powdered), bread, squash soup. more...
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gaining 2.8 lb a week
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