Weigh In record (no journal entry) for 20 March 2016
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178.4 lb
Lost so far: 28.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2016:
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1955 kcal
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Fat: 50.57g | Prot: 183.85g | Carb: 217.72g.
Breakfast: Lenny & Larry's The Complete Cookie - Birthday Cake, Quest White Chocolate Raspberry Protein Bar, Strawberries, Physique Enhancing Science Select Protein - Chocolate Peanut Butter Cup. Lunch: Enlightened Sea Salt Caramel Ice Cream Bar, Plain Yogurt, Kraft 100% Grated Parmesan Cheese, Fit & Active Fat Free Italian Dressing, Carrots, Broccoli, Chicken Breast (Skin Not Eaten). Dinner: Good Karma Unsweetened Flax Milk, Nature Valley Granola Thins Crispy Squares - Dark Chocolate, Gold Emblem Fudge Fiber Brownie. more...
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losing 11.2 lb a week
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