Weigh In record (no journal entry) for 20 March 2016
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178.0 lb
Lost so far: 67.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2016:
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1132 kcal
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Fat: 71.28g | Prot: 86.83g | Carb: 36.70g.
Breakfast: Spinach (Chopped or Leaf, Frozen), Coffee, Fried Egg, Heavy Cream, Wellsley Farms Thick Cut Bacon (2), Butter. Lunch: Arugula Lettuce, Sour Cream, White Tuna Fish (Drained Solids In Water, Without Salt, Canned). Dinner: Publix Vanilla Cake with Fudge Icing, Broccoli Flower Clusters, Roasted Broiled or Baked Chicken Thigh (Skin Eaten). more...
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losing 1.2 lb a week
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 Comments
Nice - almost down 70 pounds!
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20 Mar 16 by member: dededevine
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