Weigh In record (no journal entry) for 19 March 2016
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180.0 lb
Lost so far: 26.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2016:
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2662 kcal
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Fat: 89.21g | Prot: 171.07g | Carb: 357.41g.
Breakfast: Good Karma Unsweetened Flax Milk, Fitness Labs WheyFit Isolate, Einstein Brothers Bagels Nova Lox & Bagel. Lunch: Bilal's Hummus, Baby Carrots. Dinner: Brownie, Kona Grill California Roll, Chicken Fried Rice. Snacks/Other: Kraft Cool Whip Lite, Edy's Slow Churned Mint Cookie Crunch, Quest Chocolate Chip Cookie Dough Protein Bar, Enlightened Mint Chocolate Chip Ice Cream, Snickers Marathon Protein Bar - Caramel Nut Rush. more...
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losing 6.3 lb a week
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