weight 246.6 - steps 5334 not much walking and ate 4 slices of bread and unsweetened applesauce at 11:00 at night
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246.6 lb
Lost so far: 0 lb.
Still to go: 96.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2016:
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1172 kcal
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Fat: 27.12g | Prot: 50.21g | Carb: 182.11g.
Breakfast: Applesauce Unsweetened, Daisy Sour Cream, Cucumber (with Peel), Lay's Lightly Salted Potato Chips, Stonyfield Farm Oikos Organic Nonfat Vanilla Greek Yogurt (4 oz), pom ultra soft bread, pom ultra soft bread, Becel Original Margarine, Fried Egg, Instant Coffee (made from Powdered), Beatrice Skim Milk, Ferrero Tic Tac Orange Mints, Kraft Miracle Whip Dressing, Stonyfield Farm Oikos Organic Nonfat Vanilla Greek Yogurt (4 oz). more...
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gaining 1.4 lb a week
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