ADiyana's Journal, 19 March 2016

199.1 lb Lost so far: 3.7 lb.    Still to go: 55.8 lb.    Diet followed reasonably well.

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1003 kcal

Fat: 79.32g | Prot: 51.03g | Carb: 24.07g.   Breakfast: Coconut Oil, Coffee, Whipping Cream. Lunch: Chicken (Breast or Wing, Breaded and Fried, Light Meat), Chicken (Breaded and Fried). Dinner: MyProtein Impact Whey Protein (25g). more...

2347 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 33 minutes, Resting - 14 hours and 27 minutes, Sleeping - 8 hours. more...