Weigh In record (no journal entry) for 19 March 2016
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153.2 lb
Lost so far: 11.9 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2016:
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511 kcal
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Fat: 12.43g | Prot: 19.84g | Carb: 77.56g.
Breakfast: Bakers Cream Crackers, Lancewood Chunky Cottage Cheese Low Fat, Huletts Equisweet Tablets, Coffee with Milk, Bananas. more...
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losing 21.6 lb a week
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