pedo = 10696 steps = 180.4 lbs
|
180.4 lb
Lost so far: 55.4 lb.
Still to go: 30.4 lb.
Diet followed 100%.
|
Diet Calendar Entry for 28 October 2011:
|
629 kcal
|
Fat: 16.44g | Prot: 21.01g | Carb: 103.33g.
Breakfast: squash soup, bread, Celery, Edam cheese, Instant Coffee (made from Powdered), Raisin Bread, 1 slice. more...
|
losing 9.8 lb a week
|
|
Other Related Links
Members
|
Onkwe's weight history
|