Gertrude888's Journal, 18 March 2016

156.3 lb Lost so far: 8.8 lb.    Still to go: 15.2 lb.    Diet followed reasonably well.

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1604 kcal

Fat: 49.16g | Prot: 56.25g | Carb: 180.80g.   Breakfast: Bananas, Coffee with Milk, Huletts Equisweet Tablets. Lunch: PnP Shredded Tuna in Water, Crosse & Blackwell Tangy Mayonnaise, Whole Wheat Bread, Huletts Equisweet Tablets, Coffee with Milk. Dinner: Lancewood Chunky Cottage Cheese Low Fat, Bakers Cream Crackers, Heineken Beer, Maynards Wine Gums Roll. more...

2308 kcal

Activities & Exercise: Running - 6/mph - 52 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...