Weigh In record (no journal entry) for 17 March 2016
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181.8 lb
Lost so far: 25.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2016:
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1949 kcal
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Fat: 55.84g | Prot: 192.56g | Carb: 185.45g.
Breakfast: Baby Carrots, Enlightened Sea Salt Caramel Ice Cream Bar, Egg Beaters Egg Beaters - Original, Good Karma Unsweetened Flax Milk. Lunch: Quest Mint Chocolate Chunk, Physique Enhancing Science Select Protein - Chocolate Peanut Butter Cup. Dinner: Ice Cream, Cookie, Pineapple, Tomatoes, Honey Mustard Dressing, Provolone Cheese, Turkey Breast Meat, Mission Sun-Dried Tomato Basil Wraps. Snacks/Other: Baby Carrots, Physique Enhancing Science Select Protein, Soy Protein Isolate. more...
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losing 4.2 lb a week
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