Weigh In record (no journal entry) for 15 March 2016
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154.5 lb
Lost so far: 10.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2016:
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1900 kcal
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Fat: 79.54g | Prot: 59.82g | Carb: 243.13g.
Breakfast: Huletts Equisweet Tablets, Coffee with Milk. Lunch: Tea with Milk, Sugar, Coffee with Milk, Huletts Equisweet Tablets, Whole Wheat Bread, Crosse & Blackwell Tangy Mayonnaise, PnP Shredded Tuna in Water, Golden Delicious Apples. Dinner: Flora Original, Sugar, Tea with Milk, Flora Original, Marmite Marmite, Bakers Cream Crackers. Snacks/Other: Maynards Wine Gums. more...
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2304 kcal
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Activities & Exercise:
Running - 6/mph - 54 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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