Weigh In record (no journal entry) for 15 March 2016
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183.6 lb
Lost so far: 23.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2016:
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1949 kcal
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Fat: 50.22g | Prot: 183.07g | Carb: 225.84g.
Breakfast: GNC Pro Performance Oatmeal Protein Bar Deluxe - Peanut Butter Caramel. Lunch: Good Karma Unsweetened Flax Milk, Physique Enhancing Science Select Protein, Northern Catch Chunk Light Tuna in Water, Bilal's Hummus, Enlightened Sea Salt Caramel Ice Cream Bar, Baby Carrots, Baby Spinach, Fit & Active Original Wraps. Dinner: Heinz Tomato Ketchup, Broccoli, Spectrum Organic Virgin Coconut Oil, Onions, Egg Beaters Egg Beaters - Original, Good Karma Unsweetened Flax Milk. Snacks/Other: Yasso Frozen Greek Yogurt - Coffee Chocolate Chip, Lenny & Larry's The Complete Cookie - White Chocolate Macadamia, Better Body Foods PB Fit Peanut Butter Powder, Physique Enhancing Science Select Protein - Chocolate Peanut Butter Cup, Good Karma Unsweetened Flax Milk. more...
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losing 1.6 lb a week
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