Weigh In record (no journal entry) for 15 March 2016
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199.6 lb
Lost so far: 3.2 lb.
Still to go: 56.3 lb.
Diet followed poorly.
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Diet Calendar Entry for 15 March 2016:
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818 kcal
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Fat: 66.53g | Prot: 30.49g | Carb: 27.97g.
Breakfast: Almonds. Lunch: Zucchini (with Salt, Drained, Cooked, Boiled), Mushrooms, Lettuce Salad with Assorted Vegetables, Grilled Fish. Dinner: Lindt 90% Dark Chocolate, Cream Cheese, Beetroot (Drained, Cooked, Boiled). more...
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losing 0.3 lb a week
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