Tell062's Journal, 13 March 2016

218.7 lb Lost so far: 30.4 lb.    Still to go: 29.1 lb.    Diet followed reasonably well.

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1635 kcal

Fat: 63.51g | Prot: 40.70g | Carb: 247.41g.   Breakfast: Green Tea, Corn Flakes. Lunch: Budget Diet Lemonade, Red Tomatoes, Vogel's Original Mixed Grain Toast, Fried Egg. Dinner: Chip Shop Chips. Snacks/Other: Coffee with Milk and Sugar, Budget Vanilla Rounds Biscuit, Griffin's Superwine Biscuits, Bluebird Salt & Vinegar Original Cut Chips, Budget Diet Lemonade, Pams Choc Honey Crunch Muesli Bars, Bananas, Coffee. more...

5156 kcal

Activities & Exercise: Bike Machine (Cycling) - 1 hour and 30 minutes, Showering - 10 minutes, Walking (brisk) - 4/mph - 49 minutes, Weight Training (moderate) - 20 minutes, Working - 3 hours, Sleeping - 8 hours, Resting - 9 hours and 5 minutes, Bicycling (moderate) - 13/mph - 1 hour and 6 minutes. more...