spring42's Journal, 11 March 2016

I think this 2 pound loss has to be from water, the only thing that might have changed is I am drinking more water, and in the last three days since starting fat secret I can actually see how much I am eating and my percentage of fats, carbs and protein. So far very happy I found this spot. I'm getting a food scale today.

153.0 lb Lost so far: 2.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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854 kcal

Fat: 61.52g | Prot: 46.59g | Carb: 36.51g.   Breakfast: Trader Joe's Raw Almonds, Half and Half Cream, Now Foods MCT Oil, Coffee. Lunch: Ranch Salad Dressing, Trader Joe's Shredded Green Cabbage, Pork (Lean and Fat Eaten). Dinner: Ralphs Heavy Whipping Cream, Strawberries, Zoi Greek Yogurt Nonfat Plain Greek Yogurt. more...

1691 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...