Weigh In record (no journal entry) for 11 March 2016
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149.9 lb
Lost so far: 9.9 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2016:
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2471 kcal
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Fat: 112.78g | Prot: 128.07g | Carb: 177.97g.
Breakfast: Mermelada, Croissant, Azúcar Morena, Café con Leche, Plátano. Lunch: Granada, Tranchettes Queso Lonchas, Salsa de Soja, Aceite de Oliva Extra Virgen, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Lomo de Cerdo. Dinner: Bimbo Oroweat, Vino Tinto de Mesa, Jamón Ibérico de Bellota, Hacendado Salsa Brava Picante, Hacendado Mayonesa Ligera, Hacendado Tortilla de Patata con Chorizo. more...
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2179 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 7 minutes, Zumba - 1 hour and 5 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...
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steady weight
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