Weigh In record (no journal entry) for 09 March 2016
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152.1 lb
Lost so far: 13.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2016:
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2111 kcal
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Fat: 93.73g | Prot: 57.85g | Carb: 215.02g.
Breakfast: Huletts Equisweet Tablets, Coffee with Milk. Lunch: Maynards Wine Gums Roll, PnP Shredded Tuna in Water, Crosse & Blackwell Tangy Mayonnaise, Whole Wheat Bread, Huletts Equisweet Tablets, Coffee with Milk, Sugar, Tea with Milk, Golden Delicious Apples. Dinner: Bakers Cream Crackers, Marmite Marmite, Flora Original, Bakers Cream Crackers, Marmite Marmite, Flora Original, Heineken Beer. more...
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losing 1.5 lb a week
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