Gertrude888's Journal, 08 March 2016

152.3 lb Lost so far: 12.8 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

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2510 kcal

Fat: 109.47g | Prot: 85.06g | Carb: 301.21g.   Breakfast: Bananas, Coffee with Milk, Huletts Equisweet Tablets. Lunch: Golden Delicious Apples, Tea with Milk, Sugar, Coffee with Milk, Huletts Equisweet Tablets, Whole Wheat Bread, Crosse & Blackwell Tangy Mayonnaise, PnP Shredded Tuna in Water. Dinner: Bakers Cream Crackers, Flora Original, Marmite Marmite, Nando's Corn on the Cob (Regular), Bolognese, Simonsberg Feta with Herbs, Nando's Corn on the Cob (Regular). Snacks/Other: Maynards Wine Gums Roll, Sugar, Tea with Milk. more...

3098 kcal

Activities & Exercise: Running - 6/mph - 2 hours and 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...