Weigh In record (no journal entry) for 07 March 2016
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187.8 lb
Lost so far: 28.2 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2016:
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472 kcal
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Fat: 7.25g | Prot: 50.55g | Carb: 57.40g.
Breakfast: Omnitrition Omni IV. Lunch: Hy-Vee Celery Sticks, Wal-Mart Boneless Skinless Chicken Breast. Dinner: Cucumber (with Peel), Nature Sweet Cherub Tomatoes, Baked or Broiled Cod. Snacks/Other: Lemon Juice, Smucker's Sugar Free Strawberry Jam, Orange, Honeycrisp Apples, Melba Toast. more...
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losing 4.2 lb a week
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