|
pedo = 16693 steps = 5.27 m = 724.7 cal burned
- ate wayyyyy to many ( graham crackers , 12 of them at 120c for 4
other wise i would probably have made it to 182 or less
so, today we restart
|
183.0 lb
Lost so far: 52.8 lb.
Still to go: 33.0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 23 October 2011:
|
649 kcal
|
Fat: 23.18g | Prot: 33.94g | Carb: 82.49g.
Breakfast: greek yogort with dates and figs, baby cucumber, clementine, Pork Trimmed Retail Cuts (Leg, Loin, Shoulder and Spareribs), zucchini, squash soup, Instant Coffee (made from Powdered), Apples (Without Skin), Raisin Bread, 1 slice . more...
|
gaining 5.6 lb a week
|