Weigh In record (no journal entry) for 05 March 2016
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154.3 lb
Lost so far: 10.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2016:
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1804 kcal
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Fat: 73.21g | Prot: 67.36g | Carb: 178.84g.
Breakfast: Coffee with Milk, Huletts Equisweet Tablets, Bananas. Lunch: Flora Regular Margarine, Bakers Cream Crackers, Marmite Marmite, Whole Wheat Bread, Woolworths Low Fat Smooth Plain Cottage Cheese. Dinner: Tea with Milk, Sugar, Lettuce, Simonsberg Feta with Herbs, Tomatoes, Cucumber (with Peel), Woolworths Grabouw Boerewors Burgers, Woolworths BBQ Chicken Kebabs, Heineken Beer. more...
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losing 2.1 lb a week
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