Weigh In record (no journal entry) for 04 March 2016
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203.3 lb
Lost so far: 7.3 lb.
Still to go: 46.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2016:
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1643 kcal
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Fat: 66.54g | Prot: 75.25g | Carb: 193.83g.
Breakfast: Honey, Weetabix Weetabix, Kara Kara Dairy Free Milk. Lunch: Spinach, Carrots, Spring Onions, Mixed Salad Greens, Cucumber (with Peel), Cherry Tomatoes, Celery. Dinner: Tesco Chestnut Mushrooms, Cooked Leek, Morrisons Minced Lamb, Dry Spaghetti, Tomatoes. Snacks/Other: Kara Coconut Milk, Bananas, Alpro Organic Soya Wholebean Unsweetened, Bananas. more...
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2265 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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losing 7.7 lb a week
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foodfight-nomore's weight history
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