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pedo = 8063
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183.0 lb
Lost so far: 52.8 lb.
Still to go: 33.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 21 October 2011:
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841 kcal
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Fat: 27.91g | Prot: 42.57g | Carb: 110.16g.
Breakfast: ritz crackers , Instant Coffee (made from Powdered), ginger candy 1 piece, ground chicken 1/2 cup, zucchini, Edam cheese, Boiled Egg, Astro bio best smoothie 200ml, Apples (Without Skin), Bananas. more...
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losing 2.8 lb a week
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Onkwe's weight history
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