Weigh In record (no journal entry) for 04 January 2010
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217.0 lb
Lost so far: 0 lb.
Still to go: 67.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2010:
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403 kcal
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Fat: 4.72g | Prot: 15.20g | Carb: 69.99g.
Breakfast: fat free milk, special k red. Lunch: premium crackers, Select Harvest Healthy Request Chicken with Egg Noodles. Snacks/Other: Rice Cakes - White Cheddar. more...
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gaining 0.5 lb a week
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