Weigh In record (no journal entry) for 29 February 2016
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143.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 February 2016:
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2320 kcal
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Fat: 119.96g | Prot: 120.20g | Carb: 216.69g.
Breakfast: Muesli (Dried Fruit and Nuts), Whole Milk, Honey, Water, Bananas. Lunch: Pork Steak or Cutlet, Cooked Green String Beans (from Frozen), Green Peas (Frozen). Dinner: The Greek Gods Traditional Plain Greek Yogurt, Trader Joe's Persian Cucumber, Feta Cheese, Trader Joe's Smoked Herring, Olive Oil. Snacks/Other: Plain Waffle, Peanut Butter, Kiwi Fruit, Oranges, Ghirardelli Dark Chocolate Intense Dark 72%, Great Value Raisins, Almonds. more...
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losing 6.2 lb a week
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