KarmicLynx's Journal, 20 October 2011

No weight lost, but considering what I ate last weekend it's not a shock. In fact I'm surprised I didn't gain.

180.4 lb Lost so far: 54.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

2418 kcal

Fat: 115.45g | Prot: 110.26g | Carb: 235.38g.   Breakfast: Bagel Thins - Everything, Singles American Cheese Slices, Hormel Fully Cooked Bacon, Poached Egg. Lunch: 14" Large Meat Lover's Hand-Tossed Style Pizza. Snacks/Other: Slow Churned Yogurt Blends - Chocolate Fudge Brownie, Smart Pop! (0 Trans Fat), Grape Zipfizz. more...

2904 kcal

Activities & Exercise: Desk Work - 8 hours, Housework - 4 hours, Driving - 1 hour, Resting - 3 hours, Sleeping - 8 hours. more...