Weigh In record (no journal entry) for 28 February 2016
|
144.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 February 2016:
|
2455 kcal
|
Fat: 128.04g | Prot: 99.56g | Carb: 254.03g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked), Egg Omelet or Scrambled Egg, Delallo Savoiardi Lady Fingers, Bananas, Water, Shaw's Multi Grain Whole Grain Bread, Hot Cocoa Milk, Brown Sugar. Lunch: Shaw's Multi Grain Whole Grain Bread, Trader Joe's Smoked Herring, Krusteaz Belgian Waffle Mix, Water, The Greek Gods Traditional Plain Greek Yogurt. Dinner: Honey, Whole Milk, Cooked Carrots. Snacks/Other: Peanut Butter, Green & Black's Organic 70% Dark Chocolate, Walnuts, Great Value Raisins, Trader Joe's Organic Raw Almonds. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
aldebaran1's weight history
|