Weigh In record (no journal entry) for 20 October 2011
|
193.6 lb
Lost so far: 20.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 October 2011:
|
2388 kcal
|
Fat: 56.19g | Prot: 122.05g | Carb: 332.92g.
Breakfast: 100% Liquid Egg Whites, Whole Ground Flaxseed Meal, Orange Juice, Light String Cheese, Fat Free Milk, Active Lifestyle Maple Brown Sugar & Pecan Oatmeal. Lunch: Panera Smoked Ham Swiss, Panera Baguette, Reduced Fat Mayo with Olive Oil, Spicy Brown Mustard. Dinner: Vegetable Eggroll with Rice and Asian-style Ginger and Orange Sauce. Snacks/Other: Cabernet Sauvignon Wine, Pistachio Nuts. more...
|
gaining 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ldbark's weight history
|