Weigh In record (no journal entry) for 27 February 2016
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144.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2016:
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2519 kcal
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Fat: 105.05g | Prot: 73.68g | Carb: 324.27g.
Breakfast: Butter, Brown Sugar, Peanut Butter, Honey, Hot Cocoa Milk, Shaw's Multi Grain Whole Grain Bread, Water, Bananas. Lunch: Water, Chef's Cupboard Roasted Red Pepper & Tomato Soup, Shaw's Multi Grain Whole Grain Bread. Dinner: The Greek Gods Traditional Plain Greek Yogurt, Bacon (Cured, Pan-Fried, Cooked), Olive Oil, Pork Fat, Regular Beer, Trader Joe's Smoked Herring, Shaw's Multi Grain Whole Grain Bread, Macaroni or Noodles with Cheese. Snacks/Other: Ghirardelli Dark Chocolate Intense Dark 72%, Date, Trader Joe's Organic Raw Almonds, Great Value Raisins. more...
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1576 kcal
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Activities & Exercise:
abb exercise - 7 minutes, 100 push ups - 16 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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