Weigh In record (no journal entry) for 27 February 2016
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161.6 lb
Lost so far: 58.6 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2016:
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1894 kcal
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Fat: 58.18g | Prot: 143.99g | Carb: 208.29g.
Breakfast: Мясо Индейки (Вареное, Жареное), Макароны Отварные, Сыробогатов Сыр Легкий 17%, Щелковохлеб Хлеб Тостовый Молочный. Lunch: Виноград, Рублевский МПЗ Колбаса Еврейская, Мясо Индейки (Вареное, Жареное), Гречневая Крупа (Вареная, Жареная). Dinner: Изюм, Суп с Фрикадельками. Snacks/Other: Виноград. more...
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2092 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Driving - 4 hours and 5 minutes, Resting - 11 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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